5 Tips for Keeping your New Year’s Resolutions

According to Statistic Brain, only 8% of people successfully achieve their New Year’s resolutions.  In fact, less than 50% of people even maintain their resolution past six months.  We want to help you beat the odds in 2017, so here are a few tips to help you!

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1. Write it down & keep it around

Your goals should be in writing, and placed where you will see it each day, reminding you of your goal.  Even further, make sure that you write down something POSITIVE.  A goal is a place you’re going – something you’re working to achieve and it’s a good thing!

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2. Make S.M.A.R.T. resolutions

S.M.A.R.T. is a classic system used for setting goals, and is probably one you’ve heard of before.

  • Specific: If your goal is vague, “I want to lose weight”, you haven’t really set a goal.  How much do you want to lose?  Do you want to lose on the scale, or a percentage of fat?  Be specific.
  • Measurable: It’s important that you set your goal that can be measured.  If we continue with the weight loss example –decide to lose 40 pounds of overall body weight.
  • Attainable: Your goals need to be possible.  It’s not realistic to lose 40 pounds in a month.  Set real, healthy and safe goals that are realistic and manageable.  They don’t have to be easy, but they shouldn’t be impossible.
  • Relevant: Think what you want for yourself and your future, and why you want it.  This will help you set goals you care about, and the more you care, the more likely you are to keep trying.
  • Time-Bound: You need a deadline.  If your New Year’s resolution is to lose 40 pounds in a year, then you know your deadline is December 31st of 2017.  Make sure you set multiple checkup deadlines, like 10 pounds every 3 months.

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3. Don’t stop, even if you fail

Slip ups are normal and they WILL happen.  If you become discouraged the moment something goes wrong, you’re never going to succeed.  Don’t have an “all or nothing” mentality either; just because you had one glass of wine doesn’t mean you should drink the whole bottle. Accept that you will slip up, and that things will not go your way 100% of the time.

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4. Hold yourself accountable

Share your goals with your family, friends, and co-workers.  Post your progress on social media, take photos when you meet a deadline and keep the fact that you’re working toward something in the forefront of your mind.  Get a buddy, and hold each other accountable and motivate one another.

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5. Take it seriously & schedule it in

It’s too easy to say “I don’t have time to do this today”.  Schedule time for the things you will need to do to achieve the goals you set for yourself.  Keep a calendar on your phone, set up reminders, and go through the motions to schedule in the things you need just like any other important events you have.

Author: Amber Steward


Products to help keep you organized!

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5 Safety Tips for Holiday Travels

The holidays are closing in, and everyone is traveling.  We wanted to help you prepare with these quick safety tips.  Whether you are flying or driving, these are for you!

1. Keep Your Phone Close

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Your phone is used in case of an emergency.  However, it’s also your news source, camera, and web browser.  Keep your phone close, and bring along chargers so you can keep it charged.

BONUS TIP: Check out these great FREE apps for your travels:

  1. Uber – call for a ride when you are left carless
  2. TripCase – keep flight itineraries, alerts and plans organized
  3. Google Maps or Waze – get directions and traffic alerts anywhere

2. Make sure someone knows your itinerary/schedule

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Keep someone in the loop.

If you are flying, let them know your airline and any layovers you may have.  If you are driving, let them know the route you expect to take and the stops you intend to make along the way.

BONUS TIP: 9-1-1 doesn’t work everywhere – before you leave, find the local emergency numbers you may need, and save them in your phone.

3. Less is more

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Try and keep it to 1 large bag and 1 small bag.  If you are traveling in a group, combine suitcases as much as possible.

You are always less of a target if you have less to hold.

BONUS TIP: Wrap fragile items in clothing.  Limit yourself to 2 electronic devices so it is easier to keep them charged and you have less to keep track of during the trip.

4. Be careful with your money

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Purses attract unwanted attention, so avoid carrying them.  Try a travel bag or backpack instead.

Keep a small amount of cash on hand.  If you carry a wallet, get a chain or strap to connect it directly to your pants so it can’t be snatched or dropped.

BONUS TIP: Notify your bank and credit card companies that you are traveling to avoid frozen accounts.  Keep copies/scans of your cards and IDs (front and back) in your phone in case of theft.

5. Plan ahead

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This has two great benefits – it makes traveling safer but it also reduces stress.

If you’re driving:

  • Keep an emergency safety kit in your car, and have your car checked out before you leave.
  • Keep a paper copy of the directions to your destination and a physical map in case your GPS fails.
  • Plot out hospitals, hotels and restaurants along your way, and plan your stops ahead of time.

If you’re flying:

  • Only carry one bag and keep your pockets empty if at all possible, to make security checks easier.
  • Arrive to your first flight early, and review your carry-on for regulated items before going through security.
  • Map out the airports you’ll be stopping at so you know where your gates and the restrooms are located.

BONUS TIP: Avoid bringing any liquids in your carry-on. Instead, bring an empty water bottle or tumbler and fill it once you’re past security.

Author: Amber Steward


Items you never want to travel without!

To place an order, email Hanna.Byrd@PromoSpark.com or call us at 1-800-319-3038!

PromoSpark Holiday Outreach

Tis the season to make a difference!  The holiday season is in full swing, and PromoSpark is working with the Butler County Board of Developmental Disabilities (BCBDD) again this year to help bring some holiday cheer to a local family in need.  We have partnered with BCBDD many times in recent years, and are proud to continue our annual participation in their holiday outreach program.

“I love working for a company that places such a high value on community service,” said Rebekah Law, the newest member of the PromoSpark team.

The whole team came together to make this effort possible.  “I was humbled to see the team come together so easily and effortlessly.  We were able to gather the funds to provide the family with monetary donations, coats and even something extra to make their holidays more festive,” one team member stated.

We, at PromoSpark, feel that giving back to our community is just as beneficial to us as it is to those we are endeavoring to help.  Community service is important to PromoSpark, and we are all honored to participate in such an important cause.

“It feels great participating in a program that will bring joy to a family in need during the holiday season,” commented PromoSpark Vice President, Sarah Ellis.

If you would like to learn more about BCBDD, what they do and the services they offer, please visit their website here.

Author: Amber Steward